Here at West Coast Personal Trainer I offer Semi-Private Personal Training classes whose main goal is to help you get fit, reach your goals, improve your health and get you the results you want! My Semi- Private Personal Training classes run every 4 weeks all year, rain or shine!(covered areas). My classes are for anyone who wants to improve their quality of life and get results. Age and athletic ability do not matter. My program is designed to be fun and challenging and to push you to YOUR next level.
An average class size consists of 8 people! Fitness levels will vary, don’t worry if you are unfit or even super fit, we will accommodate everyone! Classes vary day by day and I try to change it up as much as I can. Equipment such as ladders, weights, slam balls, skipping ropes, kettlebells, battle ropes, bosu & medicine balls etc. are used during some trainings.
Need to know more?
ALL my Semi- Private Personal Training classes are for both Men & Women. All levels welcome! All locations have covered areas with light.
- Semi-Private Personal training classes will never exceed 8 people, means you'll get the personal training customized for your fitness level.
- One on One attention - Because I have smaller sizes I can give everyone my attention! I can help correct your form, give you that extra push and help motivate you
- All Semi-Private Personal training Classes combine full body work outs! and EVERY class is different so you don't get bored!
- HIIT (High-Intensity Interval Training)
- Cardio Kickboxing with Pads
- Core Strengthening
- Body Sculpting
- Little bit of yoga to stretch you out after your workout!
Start your Personal Training today to achieve the best results!
I will look at your medical history, perform a fitness assessment and prescribe the appropriate type and amount of exercise. Together we will set personalized fitness goals and I will help you achieve your desired results.
From fitness beginners to highly experienced when training with a personal trainer your chances of injury decrease and your personal safety increases. If you are a beginner I will show you proper techniques and modifications to safety work targeted muscles. While someone more experienced will make sure you are being spotted and safety push yourself to your limits. I will keep you motivated and accountable for your workouts.
Meet Your Trainer
About Your Trainer- Crystal
I knew I needed to find a way to stay active as an adult. This is were training came in. I was that kid that played all sports till high school were my love of soccer. I played on 3 teams, one being on a man's soccer team. Loved it, hitting men when playing... Laughing.
So when I found a course I could take in Calgary (I moved to Banff when I was 17) for Personal Training. I jumped on in. I finished the year program in 2001 and here I am! I started training clients in Toronto running the Fitness department at the local YMCA. Also started training Hockey teams, one being the Toronto Maple Leafs dry land training and the women's Olympic hockey GOLD medal girls.
My passion for health, fitness stems from my belief in self-empowerment. I work in an environment where a lot of young women and men are concerned with their body image and the way they feel. As a personal trainer (and a strong woman), I help show them that working out is NOT just about changing your body image, it's also about improving your self-confidence and feeling better about yourself regardless of your shape and size.
Mount Royal College- Personal Training CFT
Indoor Cycling Certification
First Aid Instructor
Yoga Certification FitFlow Yoga
Online Training Academy OTA
Pre-Postnatal Baby & Me Fitness
Transform your Body, Relax your Mind, Empower your Spirit
You’ve made the most important decision of your life. Whether you want to lose weight, run a mile, or have loftier goals, such as running a marathon or competing as a bodybuilder, West Coast Personal Trainer can design a fitness program that will keep you comfortable in your own skin and help you maintain a stress-free and active lifestyle. No matter your age, body-type, or level of fitness, you will find everything you need at West Coast Personal Trainer.
Have you hit a plateau in your exercise program? Are you bored with your current fitness routine? Is it time to make some lifestyle changes? Let’s change that today. Whether you’ve taken a brief hiatus from the gym and are trying to get back in gear, have never stepped foot inside a gym, or recently moved to New Westminster and are looking to join a new gym, I am sure you’ll find success here. When you join West Coast Personal Trainer, you will benefit from myself being your dedicated trainer and instructor who will be by your side every step of the way to guide you to your goals.