My classes are for anyone who wants to improve their quality of life and get results. Age and athletic ability do not matter. My program is designed to be fun and challenging and to push you to YOUR next levelMy classes are smaller to get that one-on-one attention (Max 14 people)! Fitness levels will vary, don’t worry if you are unfit or even super fit, we will accommodate everyone! Classes vary day by day and I try to change it up as much as I can. Equipment such as ladders, weights, slam balls, skipping ropes, kettle-bells, battle ropes, bosu & medicine balls etc. are used during some classes.
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ALL my outdoor Boot camps are for both Men & Women. All levels welcome!
Boot camps have covered areas with light.
- HIIT (High-Intensity Interval Training)
- Cardio Kickboxing with Pads
- Core Strengthening
- Body Sculpting
- Little bit of yoga to stretch you out after your workout!
STOP RIGHT HERE! Join one of my many Outdoor Boot Camps in Burnaby and Vancouver !
Average Results After 4 Weeks of Boot camps.
- 1-6 inches lost on your thighs, midsection and arms
- Paired with a change in diet and dedication to work out schedule participants achieved an average overall 21 inches lost
- Lost from bust, arms, stomach, thighs
- 25%-100% increase in your strength and stamina
- Increased endorphins leading to better immune system, better overall all feeling of happiness and increased energy yet still feeling relaxed
Do you want to workout in an FUN Environment that will challenge your fitness goals?
- New workouts every session
- Join Month to Month
- No sweaty/ Stuffy GYM Environment
- Unsure what to do, never get bored
- 60 minute workouts
- Results for all fitness levels and age!
- Want to be apart of a fun friendly, supportive community!
My Outdoor Boot Camps run smaller to get that one-on-one attend at a lower cost. Average Boot Camps run with 12 people MAX!
Burnaby Outdoor Boot Camps
Chaffey-Burke Elementary SchoolUpper parking lot
Kitchener Elementary School1351 Gilmore ave, Burnaby BC V5C4S8 Parking lot off Kitchener st
Central Park (by Patterson station)Central Park, Burnaby BC v5s 3r2
Vancouver Outdoor Boot Camps
Simon Fraser Elementary School
100 West 15th Ave, Vancouver BC V5Y 3B7
Mount Pleasant Elementary School
2300 Guelph st, Vancouver BC V5T3P1
Mount Pleasant Elementary School2300 Guelph st, Vancouver BC V5T3P1
Mornings, Evenings and weekends, run every 4 Weeks all year round.
Come out, start your training with ME!
Crystal has been my boot camp instructor for approximately the last 10 years. I wanted to try to get in better shape and wanted to try something new. My sister’s co-worker recommended Crystal’s boot camp class as she had been a client of hers. Crystal’s classes are always different, I feel like I get a total body workout every week. She encourages us to work our hardest, supports us in making sure we are doing each exercise correctly, and is always mindful of what a person’s limitations are.
I wanted to find a boot camp class to help with getting in better shape. A co-worker had been attending her boot camp classes and referred her class to me. I, along with my sister, have now been a client of Crystal’s for the past 10 years and will continue to be a client of hers. As a trainer, Crystal has helped in making me stronger person,. She encourages, challenges and offers support to me and all her clients. Crystal is always looking for new techniques and methods to change up her class so it is never repetitious.
Lesley BanksI've been training with Crystal for over 5 years and I can't imagine working with any other personal trainer! She is very dedicated to her clients and works hard to ensure they achieve their goals. I've seen nothing but great results with Crystal's workouts and I would recommend her to anyone!
Crystal is always well prepared and keeps things interesting with no workout session ever being exactly the same. She is also a very kind and caring person who never hesitates going the extra mile for her clients to achieve their fitness goals. Crystal provides the right amount of motivation for me to push myself just a little bit more to go beyond what I think I do. I no longer have back pain, and I only see a chiropractor every 2 months. I feel better about myself, I have more energy to be with my kids, sleep better and work better.
Crystal is a fantastic trainer, who keeps you motivated at all times. She makes you want to work out, and adjusts workouts based on need and injury. We do everything from running to yoga to strength training, and it's never the same work out twice. I highly recommend Crystal to anyone looking for a fun fitness routine that gives results.
-Mayssoun El Chami
Crystal is a great trainer. I have never enjoyed exercise but Crystal makes the boot camps fun and engaging. She is easy to talk to and is not judgmental.