Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? At West Coast Personal Trainer, we are here to answer those questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.
Here at West Coast Personal Trainer we come to YOU, I bring all needed equipment to your home, condo gym or outside in this wonderful city. I travel to Vancouver, Burnaby, New West, Surrey and Langley.Read More
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout. At West Coast Personal Trainer, we offer a wide range of classes to meet a variety of fitness levels.
Here at West Coast Personal Trainer we are a community first!Read More