Personal Training
Start your Personal Training today to achieve the best results!
I will look at your medical history, perform a fitness assessment and prescribe the appropriate type and amount of exercise. Together we will set personalized fitness goals and I will help you achieve your desired results!
From fitness beginners to highly experienced i.e Bootcamps, CrossFit, Weight training programs. When training with a personal trainer your chances of injury decrease and your personal safety increases. If you are a beginner I will show proper techniques and modifications to safely work targeted muscles. While someone more experienced, I will make sure you are being spotted and safely push your self to your limits. I will keep you motivated and accountable for your workouts.
Click here to schedule Personal Training sessionStart your training now, take the first Step forward to a fitter you!
- 1 Month 2 times a week = $640
- 1 Month 3 times a week = $960
- 3 Months 2 times a week = $ 1920
- 3 months 3 times a week = $ 2880
- 6 Months 2 times a week = $ 3840
- 6 Months 3 times a week = $ 5760
Can be payed in monthly instalments
Need some extra motivation?
Partner Training - you + up to 2 friend Add $ 15.00 Hour each person
Click here to schedule Personal Training sessionTestimonials
Crystal is a highly experienced trainer who creates a fun variety or workouts tailored to our fitness needs. She is upbeat, friendly and motivating. I really enjoy my workouts and the progress I have made with her guidance. If I can do it, anyone can!
Yumin Thong
I have been with Crystal on and off for 10 years. Each time I have amazing results. She plans her classes around my needs and goals and then makes it happen. I have tried many different trainers and by far Crystal is the best!
Esther Moses
I've been training with Crystal for over 5 years and I can't imagine working with any other personal trainer! She is very dedicated to her clients and works hard to ensure they achieve their goals. I've seen nothing but great results with Crystal's workouts and I would recommend her to anyone!
Taunya Florko
1 on 1 personal training - I come to you!
At West Coast Personal Trainer, we have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, we take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits. We also take into account your age, body composition, and gender to develop a fitness plan tailored to your specific health and fitness goals. After we design your gym regimen, we’ll still be by your side to support you, motivate you and help you reach your goals.
It’s not a quick fix, it’s a way of life
The exercise and diet plan we will design for you is meant to be a lifestyle plan, not an overnight fix. Whether your goal is to lose weight, tone your body, or build muscle, we will develop a program that will fit your lifestyle and give you all the tools necessary to gain discipline and achieve your goals. If you find that your fitness regimen is not yielding the results you had hoped for, we can reevaluate your fitness and nutritional plan and make modifications. No matter what stage you are at, our training staff will always be there to help you achieve your goals, improve your form, and provide you with health tips.
Anyone can benefit from a trainer
Newcomers aren’t the only ones who benefit from personal training. Even avid gym-goers can find themselves hitting a plateau and no longer getting the desired results. A personal trainer can evaluate your current fitness routine and show you what you can do to energize your program and challenge your skill level.
Get in shape with West Coast Personal Trainer
If you are in the New Westminster area and looking for the support, motivation, and guidance of a certified trainer, you’ve come to the right place. Give West Coast Personal Trainer a call today to learn more about the many benefits that come with a one-on-one training session.